Self Care Soothes The Soul
Blending Skincare, Sound & Soul Work for Your Ultimate Transformation
Harmonise Your Skin, Soul & Mind
Elevate your self-care with skincare, sound healing & deep mindset work
True transformation starts from within. Nourish your skin with organic rituals, restore balance with sound healing, and shift your mindset to step into your most radiant, empowered self.
🌿 Start your journey to self-care & self-mastery today!
From Mirror Moments to Soul Shifts
Self-Care Techniques to Transform Your Reflection & Reality
Whether you're new to self-care or ready to deepen your practice, my unique Ripple Method guides you through skincare, mindset shifts, energy healing, and sound therapy to create lasting transformation.
Radiance & Reflection
High-performance, organic skincare to reveal your glow and shift how you see yourself in the mirror.
Inner Work
Thoughtful rituals using The Activation Method, meditations and affirmations to align your energy and focus.
Presence
Journaling, spells, and mindful writing to manifest change and transfer energy with purpose.
Power Points
Facial sound healing, EFT tapping, and tuning forks to release stagnant energy and restore balance.
Lullaby
Sound therapy and frequency work to harmonise your nervous system and elevate your vibration.
Embodiment
Integrating these practices to experience the ultimate soul-level transformation.
Meet your Holistic Self-Care Guide
Blending Skincare, Sound & Soul Work for Your Ultimate Transformation
With a unique approach that integrates high-performance organic skincare, energy healing, deep mindset work, and sound therapy, I help busy mums move from self-neglect to self-nourishment. My mission is to guide you through The Ripple Method, a holistic journey that transforms not just your skin, but your mind, body, and soul.
Through self-care rituals, tuning fork therapy, EFT tapping, and sound healing, I help women reconnect with themselves—from mirror moments to soul shifts. Self-care isn’t just about what you put on your skin—it’s about how you nourish your entire being.
Amanda Durham
I created Self Care Soothes the Soul as a space where skincare, sound healing, and deep mindset work come together for true transformation. My passion lies in helping busy mums rise above the chaos of motherhood by integrating self-care rituals, energy alignment, and my signature Ripple Method—designed for self-discovery and empowerment.
Through my monthly membership, bespoke 1:1 sessions, and community-driven experiences, I support women in embracing their radiance, reclaiming their power, and embodying the fullest expression of themselves.
Welcome to a space of transformation, connection, and self-care. 🫶
Services To Nourish Your Skin, Mind & Energy
Want a tailored Solution? I provide tailored self-care solutions to elevate your well-being
The radiance Rituals
Skincare meets soul care with high-performance organic products that nourish your skin and enhance your glow.
Workshops & Retreats
Immersive experiences combining skincare, sound, and mindset work to help you reset, recharge, and step into your power.
Sound & Energy Shifts
Tune into balance with vibrational therapies, including tuning forks, sound therapy and EFT tapping for emotional release and deep inner work.
Community & Support
A sacred space for mums to rise above the chaos, reconnect with themselves, and embrace self-care without guilt.
The Soul Mirror Society
Affirmation scripts, journaling prompts & workbooks to support your journey through deep mindset work. With monthly rituals, guided meditations and a supportive, like-minded community to lift you up
The Mirror-to-Mindset Method™
A transformative 1:1 experience integrating skincare, sound therapy, and deep mindset shifts to realign your energy and self-worth.
Elevating Your Self-Care Experience
More Than Just Skincare & Sound – A Holistic Transformation Awaits
Radiant, Healthy Skin
Nourish your skin with high-performance organic skincare, unlocking a natural glow that reflects your inner well-being.
Deep Emotional & Energy Alignment
Experience the power of sound therapy, tuning fork facials, and EFT tapping to release stress and restore harmony.
A Clearer, Calmer Mind
Life changing Activation Method sessions to shift your mindset, combined with journaling, affirmations, and self-care rituals that promote clarity, confidence, and self-love.
A Community That Supports You
Join a like-minded sisterhood through The Soul Mirror Membership, where self-care is a journey shared and celebrated.
Better Sleep & Restored Energy
Let sound frequency and holistic self-care practices lull you into deeper relaxation, helping you wake up refreshed and aligned.
Love Notes from Our Community
Transformations That Speak for Themselves
Women from all walks of life are experiencing radiant skin, deep mindset shifts, and powerful energy alignment. Here’s what they have to say:
Breakthrough
“I feel amazing. That’s probably the most powerful activation method session I’ve had”
The Activation Method Session
Excellent
“This is what you should be doing, you are great at this”
The Activation Method Session
Remarkable
"Not sure if it's psychological but I swear my skin looks better already!"
New client - 24 post introduction of her new routine.
Feel out of tune? Let’s harmonise your skin & soul!
Ready to reset? Let's chat.
Where to find us
www.SelfCareSoothesTheSoul.com for worldwide, digital access 🫶
In person - Swaffham
Norfolk
United Kindgdom
Ready to transform your skin, mindset, and energy?
Join us and experience the power of holistic self-care—where beauty, balance, and deep soul nourishment come together.
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