ABOUT
The woman who helps overwhelmed mums transform their mirror moments into soul shifts.
HELLO LOVELY!
I'm Amanda
Your Guide from Chaos to Calm, Mirror Moments to Soul Shifts
I know exactly what it feels like to lose yourself in the demands of motherhood.
I know the inner turmoil of feeling like you’re failing at everything - motherhood, marriage, self-care, even being yourself.
I know the shame of snapping at your kids, the guilt of wanting time alone, and the heartbreak of looking in the mirror and not recognising the woman staring back.
But I now know what’s possible when you shift your frequency.
My transformation began with my first sound bath - a moment of stillness that became my first "mirror moment." That's when I saw myself clearly and knew something had to shift.
That shift became my life's work.
I went from depleted, resentful, and lost to calm, connected, and overflowing. And now, I help other mums do the same - because you deserve to feel proud of the woman you see in the mirror.
How it all started...
My transformation began in motherhood, where I experienced the overwhelm, the self-doubt, the exhaustion, and the invisibility that so many mums face. I was snapping at my kids, running on empty, and had completely lost myself in the chaos of "doing it all".
Everything changed during my first sound bath. In that moment of stillness, I had what I now call my first "mirror moment" - I finally saw myself clearly and knew something had to shift. That experience opened me to the world of frequency healing, sound therapy, and energy work.
I discovered that everything truly is energy, and when we learn to tune into the right frequency, we can transform not just how we feel, but how we show up in every area of our lives.
That journey from overwhelmed mum to empowered woman became The Frequency First Method™ and The Ripple Method™ - the systems I now use to help other women find their way back to themselves.
Get results like these
“I feel amazing. That’s probably the most powerful activation method session I’ve had”
The Activation Method Session
“This is what you should be doing, you are great at this”
The Activation Method Session
"Not sure if it's psychological but I swear my skin looks better already!"
New client - 24hrs post introduction of her new routine.
Some fun facts about me......
I'm obsessed with sound baths - and my 8 year old is better at playing my bowls than I am :-)
I'm living proof you can go from "hot mess" to "frequency-obsessed" - and be grateful for every step, even the hard ones.
I'm happiest by the sea with coffee in one hand and a wet spaniel by my side.
The Tropic sisterhood was my first taste of real, empowered community - women who celebrate each other’s wins, hold space for the messy bits, and remind me that self-care is a radical act of self-worth. That support (and a few sound baths) helped me remember who I really am.
A Law of Attraction book club introduced me to intentional "woo" and that journey of discovery changed everything for me. That community became my safe space to dream bigger, question old beliefs, and start believing in my own magic again.
I believe skincare is Soul Care - and my bathroom shelf is proof :-)
I celebrate Friday the 13th as a day of feminine power - before patriarchy twisted it into "bad luck".
I'm on a mission to help women remember that their cycles, emotions and intuition are superpowers - not weaknesses.
FREE DOWNLOAD
What if tomorrow could feel different?
Start your journey back to yourself with my free Energy Frequency Guide.
Simple, science-backed, and designed for real mums.
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