SERVICES
Transform Your Life from the Inside Out
Where Skincare Meets Soul Work
Imagine if you could......
Wake up with energy and purpose, instead of dread and exhaustion.
Respond to your kids with patience and love - even on the hard days.
Look in the mirror and see a woman you’re proud of, not a stranger you barely recognise.
End the day feeling fulfilled, not resentful or invisible.
Give your family the best of you, not what’s left after everyone else has taken their share.
What if self-care wasn’t just another thing on your to-do list, but the foundation that made everything else easier?
What if you could break the cycle of depletion and people-pleasing, and finally feel like yourself again?
This is what happens when you shift your frequency first.
At Self Care Soothes the Soul, I blend high-performance, organic skincare with sound healing, mindset work, and energy practices - so you can transform from the inside out.
Here's how you can start your journey:
The Frequency First Method™
Your deep dive, step-by-step introduction to frequency healing and sound therapy. Learn how to shift from depletion mode to overflow frequency - so you can finally feel like yourself again, without adding more to your to-do list.
Discover why traditional self-care doesn’t work (and what does)
Experience real relief with simple, science-backed practices you can use in minutes a day
Master the basics of frequency healing and sound therapy - even if you’re sceptical or short on time
Start seeing changes in your energy, mood, and self-worth from day one
Go Deeper: The Soul Mirror Society™
Monthly theme including mirror work, EFT tapping, cyclical living, sound healing, and skincare rituals. A sacred sanctuary for mums ready to prioritise themselves. Where my signature approach - The Ripple Method™ creates lasting change through:
Radiance & Reflection: High performance, organic skincare to reveal your glow and shifts how you see yourself
Inner Work: Deep mindset shifts using The Activation Method, meditations and affirmations to align your energy and focus
Presence: Journaling, spells and mindful writing that shifts energy to create real change
Power Points: EFT tapping and sound healing to release energy and restore balance
Lullaby: Frequency work that harmonises your nervous system and elevate your vibration
Embodiment: Integration practices for the ultimate soul-level, lasting transformation
Premium, Organic Skincare
High-performance, organic skincare that nourishes your skin and soul.
Toxin-free, freshly made in the UK, with exclusive bonuses for Soul Mirror Society members
The Activation Method®
Breakthrough 90-minute sessions with 21-day integration support to rewire neural pathways and shift limiting beliefs at tBreakthrough 90-minute sessions with 21-day integration support to rewire neural pathways and shift limiting beliefs at the subconscious level. This is deep transformation work for lasting change.he subconscious level. This is deep transformation work for lasting change.
The Mirror-To-Mindset Method™
A transformative 1:1 VIP experience integrating skincare, sound therapy, and deep mindset shifts to realign your energy and self-worth. This is bespoke healing for profound personal transformation.
Workshops & Retreats
Seasonal gatherings, sound healing workshops and retreat experiences where skincare meets soul work. Transform in sisterhood through immersive, heart-centered events.
I believe true self-care isn’t just face masks and bubble baths - it’s about how you nurture your energy, your mindset, and your soul.
- AMANDA DURHAM
FREE DOWNLOAD
Download your Energy Frequency Guide and experience your first shift in minutes.
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